Reading Log for Teens and Adults

Track you daily reading with this simple reading log. 

Committing just 20 minutes a day to pick up a book can have profound benefits—both for your mind and overall well-being.

Reading helps improve focus and concentration. Unlike social media or video games, which often encourage multitasking, reading requires your full attention. This strengthens your ability to concentrate, which can boost your performance in school and in other areas of life.

Additionally, reading increases vocabulary and language skills. The more you read, the more words you encounter, which enhances both your speaking and writing abilities. This can lead to better grades, improved communication, and greater confidence in social situations.

Reading also promotes relaxation and reduces stress. Studies show that getting lost in a good book can lower cortisol levels, helping teens unwind after a busy day. It offers a welcome break from screens and the pressures of daily life.

Finally, reading broadens your perspective, exposing you to new ideas, cultures, and experiences. It fosters empathy, critical thinking, and creativity—skills that are invaluable in today’s interconnected world.

So, try to set aside just 20 minutes a day. Your future self will thank you!